ACA is based on spiritual principles but is not a religious program. 'Higher Power' refers to a concept of your understanding.

The Serenity Prayer represents one of our goals.

  • God -
    Grant me the serenity to accept the things I cannot change -
    the courage to change the things I can -
    and the wisdom to know the difference.


  Adult Children of Alcoholics
- Toronto North -

The Solution

Become Your Own Loving Parent


Our main focus in ACA is to re-parent ourselves, which includes reexamining our former life choices from an emotionally mature perspective.

The healing begins when we risk moving out of isolation. Feelings and buried memories will return. By gradually releasing the burden of unexpressed grief, we slowly move out of the past. We learn to re-parent ourselves with gentleness, humor, love and respect.

This process allows us to see our biological parents as the instruments of our existence. Our actual parent is a Higher Power whom some of us choose to call God. Although we had alcoholic or dysfunctional parents, our Higher Power gave us the Twelve Steps of Recovery.

This is the action and work that heals us: we use the Steps; we use the meetings; we use the telephone. We share our experience, strength, and hope with each other. We learn to restructure our sick thinking one day at a time. When we release our parents from responsibility for our actions today, we become free to make healthful decisions as actors, not reactors. We progress from hurting, to healing, to helping. We awaken to a sense of wholeness we never knew was possible.

By attending meetings on a regular basis, you will come to see parental alcoholism or family dysfunction for what it is: a disease that infected you as a child and continues to affect you as an adult. You will learn to keep the focus on yourself in the here and now. You will take responsibility for your own life and supply your own parenting.

You will not do this alone - you will see others who know how you feel. You will receive love and encouragement no matter what. We ask you accept others just as you are accepted.

This is a spiritual program based on action coming from love. We are sure that as the love grows inside you, you will see beautiful changes in all your relationships, especially with your Higher Power, yourself and your parents.



Next

Knowing the Solution, we follow The 12 Steps.

We welcome your questions & suggestions. Please contact us.